Palak Ki Subzi Recipe
Recipe By The Spruce Eats
Palak ki subzi is a spiced vegetable side dish originating from india. It literally translates to spinach (palak) and vegetables (subzi). The dish is also anglicized as palak sabji or palak subji. While a palak ki subzi can be prepared with a variety of vegetables, this version serves as the ideal light accompaniment to a main dish like masala dal, served with hot chapatis. Best of all, it's ready in just about 30 minutes.
4.7
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Ki Subzi Recipe
- 1 bunch Spinach
- 1 tablespoon Vegetable oil, canola oil, or sunflower oil
- 1/2 teaspoon Cumin seeds
- 1 Dry red chiles
- 4-5 Cloves of garlic
- 1/2 Large Onion
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Raw mango powder
Nutrition
value
value
238
calories per serving
17 g Fat8 g Protein11 g Carbs16 g FiberOther
Current Totals
- Fat17g
- Protein8g
- Carbs11g
- Fiber16g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber16g
Fats
- Fat17g
Vitamins & Minerals
- Calcium327mg
- Iron12mg
- Vitamin A7060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9404mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium327mg
- Manganese12mg
- Phosphorus128mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats