Palak Ki Patal Bhaji Recipe

Recipe By Slurrp

Palak Ki Patal Bhaji is a delicious and nutritious Indian dish made with spinach leaves. It is a simple and quick recipe that is packed with flavors and health benefits. The spinach leaves are cooked with a blend of spices and tempered with garlic and cumin seeds, giving it a unique and aromatic taste. This dish can be enjoyed as a side dish with roti or rice, or even as a main course with some yogurt and pickle on the side.

4.7
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Palak Ki Patal Bhaji
plan
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ingredients serve

Ingredients for Palak Ki Patal Bhaji Recipe

  • 1/2 cup Spinach Leaves, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1.13 Lic Cloves, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palak Ki Patal Bhaji Recipe

Cooking Directions

  • STEP 1.Wash the spinach leaves thoroughly and chop them finely.
  • STEP 2.Heat oil in a pan and add cumin seeds and garlic. Saute until the garlic turns golden brown.
  • STEP 3.Add chopped spinach leaves, turmeric powder, red chili powder, and salt. Mix well and cook for 5-7 minutes until the spinach wilts and becomes tender.
  • STEP 4.Serve hot as a side dish with roti or rice, or as a main course with yogurt and pickle on the side.

Cooking Tips

  • Make sure to wash the spinach leaves properly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt while cooking the spinach.

Storage and Serving

  • Palak Ki Patal Bhaji is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
311
calories per serving
14 g Fat16 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    7mg
  • Vitamin A
    3022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp