Palak, Kale And Apple Juice Recipe

Recipe By Tarla Dalal

Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering palak, kale and apple juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin c and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

4.9
23 Rating -
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Vegdiet
15minstotal
15m.total
Palak, Kale And Apple Juice
plan
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ingredients serve

Ingredients for Palak, Kale And Apple Juice Recipe

  • 1/2 cup Roughly chopped spinach, washed and drained
  • 1/4 cup Kale, torn into pieces, washed and drained
  • 1/4 cup Bottle gourd cubes
  • 0.06 cup Chopped amla
  • 1/4 cup Green apple cubes
Nutrition
value
67
calories per serving
< 1 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    2159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal