Palak Kadhi Recipe
Recipe By Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak pure and green paste imparts flavouir along with a bright green colour and vitamin a to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown rice.
4.7
20 Rating -
Rate
Vegdiet
21minstotal
21m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Kadhi Recipe
- 0.19 cup Low fat curds
- 1/2 tablespoon Besan
- 1/4 teaspoon Ginger-green chilli paste
- 1/4 teaspoon Green paste
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds
- 0.06 teaspoon Fenugreek seeds
- 3/4-1 Curry leaves
- 0.06 teaspoon Asafoetida
- 1/2 teaspoon Sugar
- 0.06 teaspoon Grated garlic
- 1/2 tablespoon Spinach pure
- As required Salt
Nutrition
value
value
71
calories per serving
2 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron1mg
- Vitamin A478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal