Palak kadhi Recipe

Name: Palak Kadhi Recipe
Total time: 20 min
Yield: 2
Cuisine: Cuisine

Recipe By Better Butter

It is a hariyana cuisine recipe with healthy ingredients.

4.4

21 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Palak kadhi Recipe

1/2 cup plain curd
0.13 cup gram flour
1 dried red chillies
1/4 teaspoon turmeric powder
1/2 pinch Asafoetida
1/2 teaspoon fenugreek seeds
1 tablespoon mustard oil
1/2 cup roughly spinach
1/2 cup chopped onion
As required Salt

Nutrition
value

116

calories per serving

2 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
207mg
Iron
6mg
Vitamin A
3037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
1mg
Phosphorus
88mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter