Palak Idli Upma Recipe

Recipe By Better Butter

Its a very healthy and yummy breakfast recipe.

4.8
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Palak Idli Upma
plan
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ingredients serve

Ingredients for Palak Idli Upma Recipe

  • 2 bunch palak
  • 3-4 Idlis crumbled
  • 1 tablespoon Oil
  • 1/2 tablespoon Mustard seeds
  • 1/2 tablespoon cumin seeds
  • 1/2 tablespoon Split husked bengal gram
  • 5-6 curry leaves
  • 1 Green chili, chopped
  • 1/2 tablespoon Salt
  • 1/2 tablespoon Turmeric
  • 1 tablespoon coriander leaves
Nutrition
value
314
calories per serving
19 g Fat15 g Protein19 g Carbs18 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    18g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    18g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    21mg
  • Vitamin A
    13746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    742mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    507mg
  • Manganese
    7mg
  • Phosphorus
    249mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter