Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Palak Idli Upma Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Palak Idli Upma Recipe
Recipe By
Better Butter
Its a very healthy and yummy breakfast recipe.
4.8
22 Rating -
Rate
Veg
diet
50mins
total
30mins
Prep
20mins
Cook
50m.
total
30m.
Prep
20m.
Cook
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Palak Idli Upma Recipe
2 bunch
palak
3-4
Idlis crumbled
1 tablespoon
Oil
1/2 tablespoon
Mustard seeds
1/2 tablespoon
cumin seeds
1/2 tablespoon
Split husked bengal gram
5-6
curry leaves
1
Green chili, chopped
1/2 tablespoon
Salt
1/2 tablespoon
Turmeric
1 tablespoon
coriander leaves
Nutrition
value
314
calories
per serving
19 g Fat
15 g Protein
19 g Carbs
18 g Fiber
Other
Current Totals
Fat
19g
Protein
15g
Carbs
19g
Fiber
18g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
18g
Fats
Fat
19g
Vitamins & Minerals
Calcium
519mg
Iron
21mg
Vitamin A
13746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
742mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
9mg
Copper
1mcg
Magnesium
507mg
Manganese
7mg
Phosphorus
249mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Better Butter