Palak idiappam !! Recipe
Recipe By Better Butter
An healthy and easy recipe from south... Here i have tried making it like a nest ...and the yellow balls are fried paneer balls...as eggs...
4.2
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak idiappam !! Recipe
- 1 Rice flour heaped spoons
- 1/4 cup Water and half
- 1/2 palak puree tbspn
- As required Salt
- 1/4 oil tspn
- 1/4 cup Freshly grated coconut
- As required For the paneer balls
- 12.50 gram Paneer
- 1/2 pinch turmeric powder
- As required Red chilly powder
- 1/2 pinch Garam Masala
- 1/2 pinch jeera powder
- As required Salt
- 1/4 ghee tspn
Nutrition
value
value
187
calories per serving
17 g Fat4 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein4g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium64mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter