Palak ghonto (bengali style) Recipe
Recipe By Better Butter
Stir fried spinach with brinjal and lentil vadi, healthy and yummy.
4.1
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak ghonto (bengali style) Recipe
- 1/2 bunch Spinach
- 1/2 Brinjal
- 1/4 Potato
- 1 garlic pods crushed
- 1/4 onion chopped
- 1/4 Dry Red chilli
- 1/4 Bay leaf
- 0.13 teaspoon turmeric powder
- As required Salt
- 1/4 Green chilli
- 1/4 Tomato
- 1.75 Dal vadi _8, fried in little oil with salt and turmeric powder
Nutrition
value
value
94
calories per serving
1 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A5841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus80mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter