Palak Gathiya Recipe

Recipe By Slurrp

Palak Gathiya is a popular Gujarati snack made with spinach and gram flour. It is a crispy and savory snack that is perfect for tea-time or as a party appetizer. The spinach adds a nutritious twist to the traditional gathiya, making it a healthier option. The gathiya is seasoned with spices like turmeric, red chili powder, and cumin, giving it a flavorful kick. Serve it with chutney or enjoy it on its own for a delicious and crunchy snack.

4.2
16 Rating -
Rate
Vegdiet
10minsPrep
25minsCook
10m.Prep
25m.Cook
Palak Gathiya
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ingredients serve

Ingredients for Palak Gathiya Recipe

  • 1/5 cup Gram Flour
  • 1/5 cup Spinach Puree
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/5 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • as required Water As Needed
  • as needed Oil For Frying

Directions: Palak Gathiya Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine gram flour, spinach puree, turmeric, red chili powder, cumin seeds, salt, and oil.
  • STEP 2.Knead the mixture into a soft dough, adding water as needed.
  • STEP 3.Divide the dough into small portions and shape them into thin, long strips.
  • STEP 4.Heat oil in a deep pan and fry the gathiya until golden brown and crispy.
  • STEP 5.Remove from the oil and drain on a paper towel to remove excess oil.
  • STEP 6.Allow it to cool completely before storing in an airtight container.
  • STEP 7.Serve the palak gathiya as a snack with chutney or enjoy it on its own.

Cooking Tips

  • Make sure to squeeze out any excess water from the spinach before pureeing it.
  • Adjust the spices according to your taste preferences.
  • For a healthier version, you can bake the gathiya in the oven instead of frying.

Storage and Serving

  • Store the palak gathiya in an airtight container at room temperature for up to a week.
  • Serve it as a tea-time snack or as an appetizer for parties.
  • Pair it with green chutney or tamarind chutney for added flavor.
Nutrition
value
373
calories per serving
29 g Fat8 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp