Palak dosai Recipe

Recipe By Better Butter

It is a healthy breakfast recipe.

4.1
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Palak dosai
plan
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ingredients serve

Ingredients for Palak dosai Recipe

  • 0.33 bunch palak
  • 0.67 cup Dosa batter
  • 0.33 tomato , chopped
  • 1.33 garlic cloves
  • 1.33 Green Chilies
  • 0.67 teaspoon Ginger
  • 0.33 teaspoon cumin Seeds
  • As required salt to Taste
  • 0.67 tablespoon Oil
Nutrition
value
128
calories per serving
11 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    2627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    4mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter