Palak Dhokla Recipe

Name: Palak Dhokla Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Dhokla is a delicious Indian recipe served as a Dessert.

4.5

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak Dhokla Recipe

1/4 cup Gram flour /Besan
0.13 cup Low fat curd
0.13 cup Spinach puree
0.13 teaspoon Green chilli paste
0.13 teaspoon Sugar
1/4 tablespoon Lemon juice
As required Salt
1/4 teaspoon Eno fruit salt
1/4 teaspoon Seasoning: Oil
0.13 teaspoon Mustard seeds
1/4 teaspoon Sesame Seeds
As required Garnish: Coriander leaves

Nutrition
value

187

calories per serving

5 g Fat10 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
10g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi