Palak Dal Recipe

Name: Palak Dal Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Easy recipe of a dal with the infusion of spinach, to be served with some hot rice on the side.

4.2

18 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Palak Dal Recipe

0.33 cup spinach chopped
0.33 cup Boiled toor dal
As required Oil
As required salt to teast
1/2 teaspoon red chili powder
0.33 Green chili
0.17 teaspoon turmeric powder
1.33-1.67 Curry leaves
0.33 pinch hing
0.33 teaspoon cumin seed
0.33 teaspoon mustard seed
As required garlic chopped
0.33 tomato chopped

Nutrition
value

256

calories per serving

2 g Fat17 g Protein41 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
41g
Fiber
10g

MacroNutrients

Carbs
41g
Protein
17g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
113mg
Iron
5mg
Vitamin A
1907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
260mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter