Palak dal Recipe

Name: Palak Dal Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a popular dal in north india.

4.2

14 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Palak dal Recipe

0.33 katori arhar daal
0.67 katori spinach
0.67 Tomatoes
0.67 green chillies
0.33 tablespoon cumin seeds
0.67 tablespoon desi ghee
0.33 tablespoon half ginger garlic paste
0.33 teaspoon haldi powder
As required Salt
teaspoon Half garam masala
0.33 tablespoon dhania powder
As required Half lemon

Nutrition
value

calories per serving

1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
1071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter