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Recipes
Palak Dal Recipe
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Palak Dal Recipe
Recipe By
Bawarchi
Palak Dal is a delicious Indian recipe served as a Side-Dish.
4.5
24 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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Ingredients for Palak Dal Recipe
1/4 cup
toor dal
1/2-3/4 bunch
palak
1/2
ripe red tomatoes
2
cloves garlic
1/4 pinch
Turmeric
As required
Salt
As required
For the bagar
1/4-1/2 teaspoon
oil or ghee
As required
Mustard seeds
1/2
red chillies dry, broken into two
1.50-2
cloves garlic
Nutrition
value
253
calories
per serving
5 g Fat
16 g Protein
35 g Carbs
13 g Fiber
Other
Current Totals
Fat
5g
Protein
16g
Carbs
35g
Fiber
13g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
236mg
Iron
8mg
Vitamin A
4812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
243mg
Manganese
9mg
Phosphorus
238mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi