Palak Dal Recipe

Name: Palak Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Dal is a delicious Indian recipe served as a Side-Dish.

4.5

24 Rating -

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Ingredients for Palak Dal Recipe

1/4 cup toor dal
1/2-3/4 bunch palak
1/2 ripe red tomatoes
2 cloves garlic
1/4 pinch Turmeric
As required Salt
As required For the bagar
1/4-1/2 teaspoon oil or ghee
As required Mustard seeds
1/2 red chillies dry, broken into two
1.50-2 cloves garlic

Nutrition
value

253

calories per serving

5 g Fat16 g Protein35 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
35g
Fiber
13g

MacroNutrients

Carbs
35g
Protein
16g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
236mg
Iron
8mg
Vitamin A
4812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
243mg
Manganese
9mg
Phosphorus
238mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi