Palak Dal Recipe

Recipe By Bawarchi

Palak Dal is a delicious Indian recipe served as a Side-Dish.

4.5
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30minstotal
30m.total
Palak Dal
plan
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Ingredients for Palak Dal Recipe

  • 1/4 cup toor dal
  • 1/2-3/4 bunch palak
  • 1/2 ripe red tomatoes
  • 2 cloves garlic
  • 1/4 pinch Turmeric
  • As required Salt
  • As required For the bagar
  • 1/4-1/2 teaspoon oil or ghee
  • As required Mustard seeds
  • 1/2 red chillies dry, broken into two
  • 1.50-2 cloves garlic
Nutrition
value
253
calories per serving
5 g Fat16 g Protein35 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    35g
  • Fiber
    13g

MacroNutrients

  • Carbs
    35g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    8mg
  • Vitamin A
    4812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    294mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    9mg
  • Phosphorus
    238mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi