Palak-Curd Tambuli Recipe
Recipe By Better Butter
Palak-curd tambuli is good for health. It goes well with plain rice. It keeps our body cool in summer.
4.3
14 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak-Curd Tambuli Recipe
- 6-7.50 palak leaves
- 1.50 cup curd
- As required Salt
- 1 teaspoon White sesame
- 2.50 Dates
- 1 teaspoon Ghee
- 1/4 cup coconut gratings
- 1/2 teaspoon Jeera
- 2 Cashews
Nutrition
value
value
393
calories per serving
22 g Fat10 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein10g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium359mg
- Iron4mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter