Palak-corn pulav Recipe

Name: Palak-corn Pulav Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Simple and yet fancy!.

4.4

30 Rating -

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Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Palak-corn pulav Recipe

0.33 bunch Spinach
0.33 cup American corn
0.67 Onions
1.33 Green chillies
2.67-3.33 garlic cloves
0.33 teaspoon cumin seeds
0.33 cup Rice
0.33 tablespoon Butter
2-2.67 Peppercorns
0.17 teaspoon turmeric powder
As required Salt

Nutrition
value

403

calories per serving

4 g Fat12 g Protein77 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
77g
Fiber
15g

MacroNutrients

Carbs
77g
Protein
12g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
239mg
Iron
9mg
Vitamin A
2224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
8mg
Phosphorus
199mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter