Palak Chole Curry Recipe
Recipe By Better Butter
It's a healthy and tasty chole recipe, made with spinach to be served with some roti on the side.
4.7
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Chole Curry Recipe
- 1/2 cup chickpea/chole/chana boiled
- 1.50 cup spinach finely chopped
- 1 onions medium size chopped
- 1 tomatoes medium size chopped
- 1/4 teaspoon ginger garlic paste
- 1/2 teaspoon cumin seeds
- 1/4 tablespoon coriander powder
- 1/4 teaspoon jeera powder
- 1/4 teaspoon Turmeric
- 1/4 teaspoon chilli powder
- 1/4 teaspoon Salt
- 1/4 teaspoon garam masala
- 1.50 tablespoon Oil
Nutrition
value
value
651
calories per serving
29 g Fat28 g Protein67 g Carbs36 g FiberOther
Current Totals
- Fat29g
- Protein28g
- Carbs67g
- Fiber36g
MacroNutrients
- Carbs67g
- Protein28g
- Fiber36g
Fats
- Fat29g
Vitamins & Minerals
- Calcium415mg
- Iron16mg
- Vitamin A7508mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9629mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E8mg
- Copper1mcg
- Magnesium419mg
- Manganese6mg
- Phosphorus446mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter