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Palak chole Recipe

Recipe By Mamta Lokesh Lalwani

#green Try out this combination, palak with chole

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45minstotal
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Palak chole
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Ingredients for Palak chole Recipe

  • 1/5 cup Chickpea
  • 100 gm Spinach
  • 1/5 Inch Cinnamon stick
  • 1/5 Pieces Bay leaf
  • 0.80 tbsp Oil
  • 1/5 tsp Cumin seeds
  • A Pinch Pinch of hing
  • 0.40 Pieces Dry Red Chillies
  • 1/10 tsp Carom seeds
  • A Handful Few coriander leaves
  • 0.40 g reen Chilli
  • 1/5 Pieces Onion
  • 1/5 tsp Ginger garlic paste
  • 0.40 Pieces Tomatoes
  • 1/10 tsp Red chilli powder
  • 1/5 tsp Coriander powder
  • 1/20 tsp Turmeric powder
  • to taste Salt
  • 1/10 tsp Garam masala powder
  • 1/5 tsp Lemon juice

Directions: Palak Chole Recipe

  • STEP 1.Soak chickpeas in water for 5-6 hours. After that cook in pressure cooker along with as required water, bay leaves and cinnamon for 5-6 whistles. (till chickpeas become soft).
  • STEP 2.Wash the spinach, wash it with clean water and boil it in a pan for 2 to 3 minutes, then immediately put it in cold water and take it out in a sieve. (Drain the water).
  • STEP 3.Now make a coarse paste / puree by blending the spinach with green coriander and green chilies in a blender jar. Make a puree by blending the tomatoes as well.
  • STEP 4.Now heat oil in a pan and add cumin seeds, after the cumin crackles add asafoetida, now add chopped onion and cook till it becomes light pink.
  • STEP 5.Now add ginger garlic paste and fry for a few seconds. Now add all the dry powdered spices - red chili powder, coriander powder, turmeric powder and mix.
  • STEP 6.Now add tomato puree and mix, fry for 1 to 2 minutes till oil leaves from the spices.
  • STEP 7.Now add boiled chickpeas, mix and cook for 2 to 3 minutes.
  • STEP 8.Now add spinach puree and mix. Cook for 2 to 3 minutes, add remaining water of chickpea or spinach as required and after cooking for some time add garam masala and lemon juice and mix. Switch off the flame.
  • STEP 9.Delicious Spinach Chole is ready, serve hot with roti or roti.
Nutrition
value
248
calories per serving
14 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    6mg
  • Vitamin A
    2715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    3mg
  • Phosphorus
    148mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani