Ingredients for Indian Chicken With Spinach Recipe
0.17 pound Chicken Breast
0.17 Package Spinach
0.33 cup Onions
0.17 teaspoon Garlic powder
0.17 teaspoon Ginger root
0.17 tablespoon Vegetable oil
1.17 Curry leaves
0.33 Bay leaves
0.17 stick Cinnamon
0.33 Black cardamom pods
0.67 Cloves
0.17 cup Tomato Sauce
1/50 teaspoon Turmeric
0.33 teaspoon Coriander powder
0.08 teaspoon Garam Masala
1/50 teaspoon Indian red chili powder
0.08 teaspoon Salt
Nutrition value
248
calories per serving
10 g Fat19 g Protein24 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
24g
Fiber
14g
MacroNutrients
Carbs
24g
Protein
19g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
266mg
Iron
4mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
7mg
Phosphorus
188mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment