Indian Chicken With Spinach Recipe

Recipe By Verywell Fit

This palak chicken recipe is a delicious indian chicken and spinach dish. Enjoy this healthy and hearty main course with rice, chapati, or naan.

4.7
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Indian Chicken With Spinach
plan
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ingredients serve

Ingredients for Indian Chicken With Spinach Recipe

  • 0.17 pound Chicken Breast
  • 0.17 Package Spinach
  • 0.33 cup Onions
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Ginger root
  • 0.17 tablespoon Vegetable oil
  • 1.17 Curry leaves
  • 0.33 Bay leaves
  • 0.17 stick Cinnamon
  • 0.33 Black cardamom pods
  • 0.67 Cloves
  • 0.17 cup Tomato Sauce
  • 1/50 teaspoon Turmeric
  • 0.33 teaspoon Coriander powder
  • 0.08 teaspoon Garam Masala
  • 1/50 teaspoon Indian red chili powder
  • 0.08 teaspoon Salt
Nutrition
value
248
calories per serving
10 g Fat19 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    4mg
  • Vitamin A
    725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    7mg
  • Phosphorus
    188mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit