Palak Chapati Recipe

Recipe By Kannamma Cooks

Flavorful palak chapati recipe for indian palak spinach chapathi. Recipe for soft chapati that's flavorful.

4.9
25 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Palak Chapati
plan
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ingredients serve

Ingredients for Palak Chapati Recipe

  • 0.15 cup Whole wheat flour atta
  • 20 gram Spinach leaves
  • 5 gram Coriander leaves
  • 0.03 cup Yogurt
  • 1/5 inch Ginger
  • 1/5 green chillies
  • 0.40 cloves garlic
  • 0.03 teaspoon Cumin seeds
  • 1/20 teaspoon Turmeric
  • 0.03 teaspoon Asafoetida
  • 1/20 teaspoon Salt
  • 1/20 teaspoon Red chilli powder
Nutrition
value
97
calories per serving
< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    87mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks