Palak chana masala Recipe
Recipe By Better Butter
Give a twist to your regular chana masala by adding some spinach. It makes for a healthy and nutritious combination. You can substitute the black chana with kabuli chana too. It is also a perfect side dish for poori, paratha, naan, chapatti, plain rice, jeera rice or pulao.
4.4
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak chana masala Recipe
- 0.33 cup black chana , soaked overnight
- 0.67 bunch spinach, blanched and roughly chopped
- 0.67-1 tablespoon Oil
- 0.33 stick Cinnamon
- 0.67 green cardamoms
- 1.33 Cloves
- 0.33-0.67 bay leaves
- 0.33 teaspoon cumin seeds
- 0.67 onion, chopped
- 0.33 tablespoon ginger garlic paste
- 0.33 teaspoon tomato paste
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon coriander powder
- 0.33 teaspoon cumin powder
- 0.33 teaspoon red chili powder
- 0.17 teaspoon garam masala powder
- 0.33 tomato, chopped
- 0.33 teaspoon Lime Juice
Nutrition
value
value
541
calories per serving
19 g Fat24 g Protein77 g Carbs46 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs77g
- Fiber46g
MacroNutrients
- Carbs77g
- Protein24g
- Fiber46g
Fats
- Fat19g
Vitamins & Minerals
- Calcium688mg
- Iron18mg
- Vitamin A5815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9439mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E6mg
- Copper1mcg
- Magnesium380mg
- Manganese16mg
- Phosphorus373mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter