Current Totals
Fat
3g
Protein
16g
Carbs
101g
Fiber
15g
MacroNutrients
Carbs
101g
Protein
16g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
9771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
275mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment