Palak bhaji Recipe
Recipe By Better Butter
Its a routin veg. Its full of iron.
4.2
13 Rating -
Rate
Vegdiet
19minstotal
5minsPrep
14minsCook
19m.total
5m.Prep
14m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak bhaji Recipe
- 1/2 cup Chopped spinach
- 0.67 potatoes , chopped
- 0.67 piece tomatoes, chopped in small
- 0.33 onion pureed
- 0.33 Chopped green chili
- 0.33 teaspoon ginger chopped
- 0.33 teaspoon cumin seeds
- 0.17 teaspoon Turmeric
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Garam Masala
- 0.33 teaspoon coriander powder
- 0.33 pinch hing
- As required Salt
- 0.33 tablespoon Ghee
Nutrition
value
value
120
calories per serving
2 g Fat5 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium112mg
- Iron5mg
- Vitamin A3251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus106mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter