Palak besan ka dhokla (steamed spinach gramflour savory cake)-winter breakfast special Recipe

Name: Palak Besan Ka Dhokla (steamed Spinach Gramflour Savory Cake)-winter Breakfast Special Recipe
Total time: 15 min
Yield: 6
Cuisine: Gujarati

Recipe By Better Butter

Palak dhokla is made gram flour and spinach. It is a delicious and packed with nutrients. Spinach or palak is extremely rich in iron and dietary fibres. Gram flour or besan is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium.

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15minstotal

15minsCook

15m.total

15m.Cook

Palak besan ka dhokla (steamed spinach gramflour savory cake)-winter breakfast special

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Ingredients for Palak besan ka dhokla (steamed spinach gramflour savory cake)-winter breakfast special Recipe

0.17 cup For Dhokla: besan
1/25 cup curd
0.17 cup spinach Puree
0.08 teaspoon Oil
0.17 teaspoon Eno
As required Juice of one lemon
0.33 Finely chopped green chilies
0.17 tablespoon Grated ginger
As required Salt
0.08 teaspoon For Tempering: Mustard seeds or Rai
0.17 tablespoon White Sesame Seeds
0.08 tablespoon Oil
0.17 cup water – and 1/4
0.33 Green chili
As required Juice of one lemon
0.17 tablespoon Sugar
0.08 teaspoon Salt
0.17 cup pomegranate for garnishing

Nutrition
value

164

calories per serving

5 g Fat7 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter