Palak Besan Recipe

Recipe By Bawarchi

Palak Besan is a delicious Indian recipe served as a Side-Dish.

4.5
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15minstotal
15m.total
Palak Besan
plan
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ingredients serve

Ingredients for Palak Besan Recipe

  • 1/4 cup besan
  • 1/2 cup palak, washed and chopped finely
  • 0.13 teaspoon Ajwain
  • 1/2 Tomatoes
  • 0.13 teaspoon Sugar
  • As required Water
  • As required Salt
  • As required Oil
  • As required For gravy
  • 1/4 Onion
  • 1/4 Garlic
  • 1/4 Ginger
  • 1/4 teaspoon green chilli paste
  • 2.50 cashew nuts
  • 1/4 pinch garam masala
  • As required Coriander
  • 1/4 teaspoon cumin powder
  • As required Salt
Nutrition
value
195
calories per serving
4 g Fat12 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    2885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi