Palak Bahar Recipe

Name: Palak Bahar Recipe
Total time: 15 min
Yield: 2
Cuisine: Rajasthani

Recipe By Better Butter

Authentic. Recipe of rajasthan.

4.9

30 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Palak Bahar Recipe

1/2 bunch palak
1/2 ginger paste spoon
As required Salt
As required Oil
1/2 garlic paste spoon
1/4 cup onion paste
1/4 coriander powder spoon
1/2 Red chilly powder spoon

Nutrition
value

calories per serving

< 1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
3558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
54mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter