Palak aur tamatar wali daal Recipe

Recipe By Better Butter

Daal in a new and healthy version.

4.1
27 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Palak aur tamatar wali daal
plan
Bookmark

ingredients serve

Ingredients for Palak aur tamatar wali daal Recipe

  • 66.67 gram BOILED ARHAR OR MOONG DAAL
  • 0.67 tomato CHOPPED
  • 0.33 bunch spinach CHOPPED
  • As required salt TO TASTE
  • 0.33 tablespoon GARAM masala
  • pinch BLACK pepper A
  • tablespoon KASHMIRILALA HALF
  • 0.33 tablespoon RED CHILLI POWDER
  • As required ghee TO SAUTE
Nutrition
value
246
calories per serving
2 g Fat18 g Protein36 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    36g
  • Fiber
    17g

MacroNutrients

  • Carbs
    36g
  • Protein
    18g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    6mg
  • Vitamin A
    3225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    2mg
  • Phosphorus
    294mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter