Palak aur tamatar wali daal Recipe

Name: Palak Aur Tamatar Wali Daal Recipe
Total time: 15 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Daal in a new and healthy version.

4.1

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Palak aur tamatar wali daal Recipe

66.67 gram BOILED ARHAR OR MOONG DAAL
0.67 tomato CHOPPED
0.33 bunch spinach CHOPPED
As required salt TO TASTE
0.33 tablespoon GARAM masala
pinch BLACK pepper A
tablespoon KASHMIRILALA HALF
0.33 tablespoon RED CHILLI POWDER
As required ghee TO SAUTE

Nutrition
value

246

calories per serving

2 g Fat18 g Protein36 g Carbs17 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
36g
Fiber
17g

MacroNutrients

Carbs
36g
Protein
18g
Fiber
17g

Fats

Fat
2g

Vitamins & Minerals

Calcium
145mg
Iron
6mg
Vitamin A
3225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
294mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter