Palak And Moong Dal Uttapam Recipe

Recipe By Slurrp

Palak and Moong Dal Uttapam is a nutritious and delicious Indian breakfast dish. It is made with a batter of soaked moong dal and spinach, which is then cooked on a griddle. This uttapam is packed with protein and vitamins, making it a healthy choice. It is served hot with coconut chutney or sambar.

3.9
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Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Palak And Moong Dal Uttapam
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Ingredients for Palak And Moong Dal Uttapam Recipe

  • 1/2 cup Moong Dal, Soaked
  • 1/2 cup Spinach, Washed And Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Coriander Leaves, Chopped
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Palak And Moong Dal Uttapam Recipe

Cooking Directions

  • STEP 1.Soak moong dal for 4-5 hours and grind it into a smooth batter along with spinach.
  • STEP 2.Add salt, chopped onions, green chilies, and coriander leaves to the batter.
  • STEP 3.Heat a griddle and pour a ladleful of batter onto it. Spread it in a circular motion.
  • STEP 4.Drizzle oil around the edges and cook until the bottom turns golden brown.
  • STEP 5.Flip the uttapam and cook the other side until it is cooked through.
  • STEP 6.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the moong dal for at least 4-5 hours to ensure a smooth batter.
  • You can add grated carrots or other vegetables to the batter for added nutrition.
  • Adjust the quantity of green chilies according to your spice preference.

Storage and Serving

  • Palak and Moong Dal Uttapam is best served hot.
  • Leftover uttapam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the uttapam on a griddle or in a microwave before serving.
Nutrition
value
391
calories per serving
3 g Fat28 g Protein61 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    28g
  • Carbs
    61g
  • Fiber
    16g

MacroNutrients

  • Carbs
    61g
  • Protein
    28g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    9mg
  • Vitamin A
    3264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    286mg
  • Manganese
    2mg
  • Phosphorus
    482mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp