Palak Alu With Tomato Recipe
Recipe By Better Butter
It's rich in iron and healthy with minimal masalas.
4.3
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Alu With Tomato Recipe
- 0.13 kilogram palak/ spinach chopped
- 1/4 large potato cubed
- 1/4 small onion minced
- 0.13 teaspoon ginger garlic minced
- 1/4 large tomato chopped
- 1/2 green chillies minced
- 1/4 teaspoon jeera sabut
- 0.13 teaspoon hing
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 0.13 teaspoon red chilli powder
- As required Salt
- 1/4 tablespoon mustard oil
Nutrition
value
value
98
calories per serving
1 g Fat5 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A6020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus86mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter