Palak Aloo Recipe

Recipe By Bawarchi

Palak Aloo is a delicious Indian recipe served as a Curries.

4.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Palak Aloo
plan
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ingredients serve

Ingredients for Palak Aloo Recipe

  • 3/4 cup chopped spinach
  • 1/2 large onions, chopped fine
  • 1/2 large potatoes, boiled and peeled
  • 1/4 tomato, grated
  • 1/2 green chillies
  • 1/4 piece Ginger
  • 1/4 teaspoon Lemon juice
  • 0.13 teaspoon wheat or other flour
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon cinnamon clove powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon garam masala
  • 0.13 tablespoon Butter
  • 1 tablespoon Ghee
  • As required Salt
Nutrition
value
132
calories per serving
1 g Fat6 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    3284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi