Palak Aloo Recipe
Recipe By Bawarchi
Palak Aloo is a delicious Indian recipe served as a Curries.
4.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Aloo Recipe
- 3/4 cup chopped spinach
- 1/2 large onions, chopped fine
- 1/2 large potatoes, boiled and peeled
- 1/4 tomato, grated
- 1/2 green chillies
- 1/4 piece Ginger
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon wheat or other flour
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon cinnamon clove powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- 0.13 teaspoon garam masala
- 0.13 tablespoon Butter
- 1 tablespoon Ghee
- As required Salt
Nutrition
value
value
132
calories per serving
1 g Fat6 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A3284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus110mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi