Palak aaloo kabab Recipe

Recipe By Better Butter

So easy tasty n healthy.....palak potato kababs....hope u all like it...

4.2
10 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Palak aaloo kabab
plan
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ingredients serve

Ingredients for Palak aaloo kabab Recipe

  • 40 gram palak , blanched and pureed
  • 50 gram potatoes boiled
  • As required Salt
  • 1/10 teaspoon Garam Masala
  • 0.80 tablespoon Chopped coriander leaves
  • 0.40 Green chili, finely chopped
  • 0.40 teaspoon Corn flour
  • 1/10 teaspoon jeera powder
  • 1/10 teaspoon Chaat masala
  • As required oil for shallow frying
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter