STEP 1.In a pan heat 2 tbsp ghee. Pour in 2 litre of water and bring to boil.
STEP 2.Add 2 litre of milk and continuously stir the mix.
STEP 3.Boil the mix in a low flame till the entire mix becomes of half quantity.
STEP 4.Add 1 cup of sugar and stir the mix till it gets a light brown shade.
STEP 5.Add boiled ada to the mix. Allow it to boil .
STEP 6.Turn the flame to low heat and add ½ tsp of cardamom powder.
STEP 7.Cook till it gets a medium thick consistency.
STEP 8.Turn off the flame. Garnish the payasam with roasted cashews and raisins.
Nutrition value
600
calories per serving
34 g Fat15 g Protein59 g Carbs1 g FiberOther
Current Totals
Fat
34g
Protein
15g
Carbs
59g
Fiber
1g
MacroNutrients
Carbs
59g
Protein
15g
Fiber
1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
420mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment