Ingredients for Pal Kozhukattai Bengali Style Recipe
0.14 glass rice flour
0.14 pinch Salt
0.14 teaspoon Oil
0.29 cup grated coconut
0.29 cup powdered jaggery
0.14 liter Milk
0.86 tablespoon Sugar
As required Raisins, a few
0.14 pinch cardamom powder
Nutrition value
648
calories per serving
31 g Fat10 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
10g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment