As required A handful of fresh cleaned spinach leaves
Nutrition value
561
calories per serving
5 g Fat19 g Protein107 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
107g
Fiber
9g
MacroNutrients
Carbs
107g
Protein
19g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
51mg
Iron
7mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
318mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment