Pakistani Spicy Chickpeas Recipe

Recipe By Slurrp

Pakistani Spicy Chickpeas, also known as Chana Masala, is a flavorful and aromatic dish made with chickpeas, tomatoes, onions, and a blend of spices. This dish is popular in Pakistani cuisine and is often served with rice or flatbread. The chickpeas are cooked in a spicy and tangy tomato-based sauce, creating a rich and satisfying flavor. This vegetarian dish is packed with protein and can be enjoyed as a main course or a side dish.

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Ingredients for Pakistani Spicy Chickpeas Recipe

  • 0.40 cup Cooked Chickpeas
  • 1/5 Onion, Diced
  • 0.40 Tomatoes, Chopped
  • 0.60 cloves Cloves Garlic, Minced
  • 1/5 inch Ginger, Grated
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking
  • as needed Fresh Cilantro For Garnish

Directions: Pakistani Spicy Chickpeas Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté diced onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices like cumin, coriander, turmeric, and chili powder.
  • STEP 3.Cook the spices for a minute until fragrant.
  • STEP 4.Add chopped tomatoes and cook until they soften and release their juices.
  • STEP 5.Add cooked chickpeas and simmer the mixture for about 10 minutes to allow the flavors to meld.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or flatbread.

Cooking Tips

  • You can use canned chickpeas for convenience, but make sure to rinse them well before using.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For extra flavor, you can add a squeeze of lemon juice or sprinkle some chaat masala before serving.

Storage and Serving

  • Leftover spicy chickpeas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chickpeas in a pan or microwave until heated through.
  • Serve the spicy chickpeas as a main course with rice or flatbread, or as a side dish with grilled meats or vegetables.
Nutrition
value
64
calories per serving
6 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp