Pakistani garlicky red lentil spinach soup Recipe
Recipe By Better Butter
A traditional pakistani soup which is highly nutritive .
3.8
19 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Pakistani garlicky red lentil spinach soup Recipe
- 2 cup Any spinach that cooks quickly
- 7 garlic pods finely chopped
- 1 teaspoon ginger flakes
- 3 shallots finely chopped / grated
- 1 cup Red lentil cooked
- 3 glass Red lentil stock large
- As required Salt
- 2 Green chillies
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1 tablespoon Butter
- 1 pinch Garam Masala
Nutrition
value
value
832
calories per serving
2 g Fat64 g Protein132 g Carbs48 g FiberOther
Current Totals
- Fat2g
- Protein64g
- Carbs132g
- Fiber48g
MacroNutrients
- Carbs132g
- Protein64g
- Fiber48g
Fats
- Fat2g
Vitamins & Minerals
- Calcium298mg
- Iron24mg
- Vitamin A2641mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9472mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper3mcg
- Magnesium326mg
- Manganese5mg
- Phosphorus744mg
- Selenium153mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter