Pakhala Bhata (Odia) Recipe

Recipe By Slurrp

Pakhala bhata simply means adding water to cooked rice, in 3 ways- fermented, fresh and with curds.Pakhala Bhata' is popular among the Odia's because of the typical climate of Odisha. Its use brings some relief from the usually hot climate in the summer season. It is the cooked rice which is partially fermented in water. Research shows that in the fermented rice the lactic acid bacteria breaks down the anti-nutritional factors in rice, resulting in an improved bio-availability of micro-nutrients and minerals such as iron, potassium and calcium. Consumption of Pakhala is usually avoided in extreme cold climates, especially in the the winter.

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ingredients serve

Ingredients for Pakhala Bhata (Odia) Recipe

  • As required Rice
  • As required Water to cook rice
  • 1 No.s Green chillies
  • 1 piece Ginger inch
  • 5 No.s Curry leaf

Directions: Pakhala Bhata (odia) Recipe

step 1

  • STEP 1.Wash and cook rice in an open vessel. Strain the rice and retain some of the water (peja)

step 2

  • STEP 2.Cooking directions for basi (stale) pakhala

step 4

  • STEP 3.2 add plain water to the level of the rice. Add ½ cup or so boiled rice water (peja) that was retained after cooking the rice.

step 5

  • STEP 4.3 cover the pot with a lid and keep for 12 hours overnight for it to ferment.

step 6

  • STEP 1. after 12 hours, the rice will be partially fermented and will be slightly sour in taste.

step 7

  • STEP 5.5 add a pinch of salt and serve with a side dish.

step 8

  • STEP 6.Cooking directions for saja (fresh) pakhala

step 9

  • STEP 7.1 in a bowl place 2 to 3 serving spoon quantities of cooked rice.

step 10

  • STEP 8.2 add plain water to the level of the rice. Add salt to taste.

step 11

  • STEP 9.3 serve saja pakhala with side dish.

step 12

  • STEP 10.Cooking directions for dahi(curd) pakhala

step 13

  • STEP 11.1 in an earthen pot place 2 to 3 serving spoon quantities of cooked rice.

step 14

  • STEP 12.2 add water to the level of the rice, as in preparing saja pakhala. Add salt to taste.

step 15

  • STEP 13.3 to this add 2 to 3 tbsp curd and mix.

step 16

  • STEP 14.4 add 1 chopped green chilli, 1 inch ginger finely chopped, 4 to 5 curry leaves chopped.

step 17

  • STEP 15.5 mix together with the rice. Dahi pakhala is ready.

step 18

  • STEP 16.6 serve with onion, lime wedge and salt. Serve along with side dishes like fried fish.
Nutrition
value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp