Stir-Fry Asian Vegetables Recipe

Name: Stir-fry Asian Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stir-Fry Asian Vegetables Recipe

1/4 bunch Large , about 1 kg water spinach or any asian green
1/4 tablespoon Brown bean sauce
1/4 tablespoon Palm sugar or brown sugar
0.06 cup Chinese peanut oil
1/2 tablespoon Garlic, chopped
can Many chillies as you can tolerate, finely chopped

Nutrition
value

124

calories per serving

11 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine