Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Seafood & Green Onion Pancake Recipe

Recipe By Seonk Young Longest

4.3
17 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Seafood & Green Onion Pancake
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Seafood & Green Onion Pancake Recipe

  • 0.38 cup Sempios tempura powder
  • 0.38 cup Cold water
  • 1 Bundles of green onion, about 13 to 15
  • 1/2 Red chili
  • 3 ounce Shrimp and calamari, peeled and deveined
  • 2 tablespoon Cooking oil
  • 1/2 Egg
Nutrition
value
528
calories per serving
41 g Fat25 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    25g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    1149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    42mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    54mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Seonk Young Longest