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Pahadi Poeh Recipe

Recipe By BonGong

A quick, sweet north indian desert made of semolina (rava).

4.8
20 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Pahadi Poeh
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ingredients serve

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Ingredients for Pahadi Poeh Recipe

  • 1/2 cup Sooji or semolina
  • 1/4 Ripe bananas
  • 1 tablespoon Sugar
  • 1/4 pinch Baking soda
  • 1/4 dash Curd
  • 0.13 cup Water
Nutrition
value
367
calories per serving
4 g Fat9 g Protein69 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    69g
  • Fiber
    8g

MacroNutrients

  • Carbs
    69g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    106mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong