0.80 ounce Smoked turkey sausage link, halved lengthwise and sliced
1/5 cup Uncooked long grain rice
0.80 ounce Cooked, peeled deveined shrimp
1/10 cup Frozen peas
Nutrition value
335
calories per serving
7 g Fat21 g Protein44 g Carbs14 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
44g
Fiber
14g
MacroNutrients
Carbs
44g
Protein
21g
Fiber
14g
Fats
Fat
7g
Vitamins & Minerals
Calcium
100mg
Iron
4mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
245mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment