1/2 Whole chicken legs, split into thighs and drumsticks
As required Salt and freshly ground black pepper
1/2 ounce Spanish chorizo, finely diced
0.17 cup Sliced piquillo peppers
2.50 ounce One can large butter beans, drained and rinsed
0.83 cup Chicken stock or low sodium broth
pinch Pinch of saffron threads, crumbled
0.33 cup Arborio Rice
0.08 cup Frozen Baby Peas
4 Mussels, scrubbed and debearded
4 Littleneck clams, scrubbed
Nutrition value
583
calories per serving
19 g Fat40 g Protein59 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
40g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
40g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
91mg
Iron
5mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
389mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment