As required 2 small red capsicums, seeded, cut into 2. 5cm pieces
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
100 gram Can Diced Tomatoes
1/2 teaspoon Smoked paprika
1/4 sprig Fresh rosemary
110 gram Arborio Rice
Nutrition value
498
calories per serving
10 g Fat10 g Protein91 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
91g
Fiber
8g
MacroNutrients
Carbs
91g
Protein
10g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
112mg
Iron
7mg
Vitamin A
1218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
206mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment