1/2 Small red bell pepper roasted and sliced into strips
1/2 Small red bell pepper chopped
1 Head garlic
3 tablespoon Chopped parsley
1/2 cup Scallions chopped
1 Medium tomato chopped
2-3 ounce Fish fillet
2 teaspoon Spanish saffron
1 Medium onion chopped
5 tablespoon Olive oil for sauteing
1.50 tablespoon Olive oil for the garlic paste
2 teaspoon Salt
Nutrition value
623
calories per serving
27 g Fat44 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
44g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
44g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
184mg
Iron
6mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
155mg
Vitamin B9
1357mcg
Vitamin B12
2mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
220mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
93mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment