Current Totals
Fat
22g
Protein
43g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
43g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
6mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
391mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment