Padwal kootu Recipe
Recipe By Better Butter
A yummy comfort dish, this kootu, rasam and chutney is prepared using basic things.
3.8
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Padwal kootu Recipe
- 0.13 cup Yellow moong dhal
- 1/4 piece Padwal medium size cut in medium
- 1/4 Tomato
- 1 teaspoon Fresh grated coconut
- 1/4 teaspoon Urad dhal
- 1/4 teaspoon cumin seeds
- 1-1.25 Black pepercorns
- 1.25-1.50 Dry red chilly
- 0.13 teaspoon Asafoetida/hing
- As required Curry leaf few
- 0.13 teaspoon mustard
- 0.06 teaspoon Fenugreek seeds
- 1/4 teaspoon Oil
- As required Water
- As required Salt
Nutrition
value
value
98
calories per serving
3 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter