Current Totals
Fat
13g
Protein
18g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
5mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
81mg
Vitamin B9
839mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
291mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment