1/4 tablespoon Grated palm sugar or light brown sugar
pinch Pinch red pepper flakes
3/4 tablespoon Vegetable oil
1/2 Garlic cloves, minced
1/2 Scallions, thinly sliced, greens reserved for garnish
1/4 inch One ginger, peeled and minced
1/4 cup Broccoli florets
2 ounce Medium shrimp, peeled and deveined
1/4 cup Bean sprouts
1 ounce Pressed tofu, julienned
1/2 Eggs, beaten
As required Chopped roasted peanuts, for garnish
As required Cilantro leaves, for garnish
As required Lime wedges, for serving
Nutrition value
532
calories per serving
22 g Fat22 g Protein60 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
22g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
1mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
324mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment