2 gram Chicken breast cut lengthwise into layers and then cut into thin strips across the breath 100
2 Eggs whisked Nos
150 gram Bean Sprouts
1 No.s Small Red Onion Finely Chopped
2 No.s Garlic Cloves Finely Chopped
1 No.s Red chilli finely chopped
30 gram Pickled turnips finely chopped
1 inch Garlic chives cut into s 20 gm
1/2 Lime juice Nos
30 gram Roasted peanuts lightly crushed
1 inch Coriander cut into s 20 gm
60 gram Palm sugar
2 tablespoon Tamarind paste
2 tablespoon Fish sauce
1 teaspoon Chilli sauce
1.33 tablespoon Oil
Directions: Pad Thai Chicken Recipe
step 1
STEP 1.Soak 80 gm dried rice noodles in hot water for 10 minutes.
step 2
STEP 2.When the noodles soften, remove and drain well. Keep the noodles aside.
step 3
step 4
STEP 3.1heat 1 tsp oil in a wok on low heat and add 2 cloves of finely chopped garlic. Stir fry for 2 minutes.
step 5
STEP 4.2add 60 gm palm sugar, 2 tbsp tamarind paste, 1 tsp chilli sauce, 2 tbsp fish sauce and stir together till sugar dissolves. Then remove the wok from the heat.
step 6
STEP 5.3in a clean wok heat 1 tbsp oil on high heat, add 100 gm chicken breast cut into thin strips and stir fry for 2 minutes till chicken changes colour. Push the chicken to one side of the wok.
step 7
STEP 6.4in the hot oil add 2 whisked eggs and leave to set for 10 seconds and then stir till well scrambled.
step 8
STEP 7.5then add 1 small onion finely chopped, 1 finely chopped red chilli and juice of ½ a lime and stir together.
step 9
STEP 8.6at this stage add the soaked and drained noodles, 100 gm bean sprouts, 30 gm finely chopped pickled turnips and stir fry for 2 minutes until heated through.
step 10
STEP 9.7next add the prepared sauce and stir together well.
step 11
STEP 10.8fry till the sauce is completely absorbed.
step 12
STEP 11.9add 20 gm garlic chives cut into 1 inch pieces and stir fry for a few seconds.
step 13
STEP 12.10transfer to a serving dish and garnish with 20 gm chopped coriander leaves and 30 gm lightly crushed roasted peanuts.
Nutrition value
1218
calories per serving
56 g Fat42 g Protein133 g Carbs28 g FiberOther
Current Totals
Fat
56g
Protein
42g
Carbs
133g
Fiber
28g
MacroNutrients
Carbs
133g
Protein
42g
Fiber
28g
Fats
Fat
56g
Vitamins & Minerals
Calcium
336mg
Iron
14mg
Vitamin A
2235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
377mcg
Vitamin B12
< 1mcg
Vitamin C
214mg
Vitamin E
7mg
Copper
1mcg
Magnesium
293mg
Manganese
6mg
Phosphorus
730mg
Selenium
71mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment