Current Totals
Fat
27g
Protein
40g
Carbs
92g
Fiber
13g
MacroNutrients
Carbs
92g
Protein
40g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
8mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
217mg
Vitamin B9
2028mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
4mg
Copper
1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
613mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment